How to Find Peace of Mind in Uncertain Times

How to Find Peace of Mind in Uncertain Times

If you are human on earth at this time, chances are you have had moments where you feel like you’re not ok. We’ve all been experiencing profound loss in various ways. The world we knew is falling away. With that, we can experience loss of identity, our livelihood, our sense of any stability, and even our sanity at times. Peace of mind can feel hard to come by. That’s all so normal right now…

Multiple Chemical Sensitivity: What it is and How to Recover from it

Multiple Chemical Sensitivity: What it is and How to Recover from it

Chemical sensitivity can be an extremely confusing and overwhelming condition to experience. No, there’s nothing wrong with your body. It’s not at fault for the symptoms you’re feeling. I know what it’s like to be afraid to leave your house for fear of exposure to a scent or chemical that will trigger a series of symptoms. It can cause you to be hyper vigilant and even neurotic or obsessive about the air you’re breathing in. I get it, I’ve been there. I’m so grateful to say that I no longer have to deal with this problem…

Why Hydration is so Critical to Wellbeing + How to Improve Yours

Why Hydration is so Critical to Wellbeing + How to Improve Yours

Hydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around severely chronically dehydrated. Yes, that even includes those who already know that hydration is important, never leaving home without a water bottle. I realize this can be confusing and even possibly triggering…

Spiritual Growth without the Pain

Spiritual Growth without the Pain

We’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and 90s, I often saw “no pain, no gain” posters plastered on walls. I’ve also heard something like “nothing worth having comes easy” many times. Or, “adversity is necessary to build character.” This is so deeply ingrained in modern culture. Is this really true though? What if we can experience spiritual growth without the pain?…

Spiritual Cleansing : Are you Purging for the Planet?

Spiritual Cleansing : Are you Purging for the Planet?

Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are watching and participating in an unprecedented collective spiritual cleansing. This purification process looks completely different for all of us. Some will do their damndest to ignore it and struggle as the old falls away. While others feel the shift but still might resist it due to its unfamiliarity and destructive nature…

Are Eggs Good or Bad : The Incredible Inedible Egg

Are Eggs Good or Bad : The Incredible Inedible Egg

Eggs have long been heralded as a miracle health food. Most of us were raised on them and led to believe that starting your day with one or two will help provide needed protein and fuel for the day. We put eggs in and on our breakfast foods. Most of us have pleasant memories of enjoyable mornings with family sharing a yummy breakfast that always included eggs in some fashion. But, are eggs good or bad for us?…

Fear of Success as a Teacher

Fear of Success as a Teacher

I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and innumerable lessons learned and imparted. Though I’ve been helping guide others on their journey for a short while now, it seems writing and posting this particular blog literally helped mark a turning point for me…

Causes of Insomnia and How to Remedy It

Causes of Insomnia and How to Remedy It

Insomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently, or having trouble falling asleep. We are talking…Could. Not. Sleep. If I did start to slip into that sleep brain state, it would be very light sleep – oftentimes still being half conscious. After 20 minutes or so, I would be fully conscious again. It was maddening and crazy making. Quite literally. At one point, I walked outside and screamed at the top of my lungs up to the heavens out of total frustration and despair. The cops ended up on our doorstep shortly after due to a concerned neighbor’s call. I was clueless as to what the causes of insomnia were for me at the time, and I would have done anything to remedy it…

Understanding Food Intolerance and How to Overcome

Understanding Food Intolerance and How to Overcome

Understanding food intolerance can seem impossible, especially when you have several of them to juggle. I know the frustration and confusion that can accompany food intolerances. I suffered from this for several years. Eventually, I found answers and solutions and I no longer experience food sensitivities. It is my intention to help you learn what causes the various kinds of food sensitivities so that you can find clarity and ultimately relief.

Which Medical Medium Book Should I Read First?

Which Medical Medium Book Should I Read First?

Undoubtedly, thousands across the globe are experiencing phenomenal results in reversing chronic illness through the Medical Medium lifestyle. If you’ve landed on this post, chances are you are interested in taking the leap of faith yourself. I can honestly say that it was one of the best decisions I made in my entire 39 years on this planet. Quite often, I hear the question “Which Medical Medium book should I read first?” I’ve provided very brief synopsis of all six books below to help you get a sense about which is best for you to start with…

What is Muscle Testing? And How to Do it.

What is Muscle Testing? And How to Do it.

Muscle testing, also known as applied kinesiology, is a practice that allows one to tap into the subconscious mind to retrieve information about the body. It can be practiced on another or on oneself. The idea is that the subconscious mind knows everything there is to know about the body at all times, this includes the history of the body. As such, it can be accessed and asked questions to get a glimpse into the body, helping us see what might be contributing to conditions or symptoms. It can also help us get an idea about supportive foods, supplements, and contributing factors for symptoms. It can even help us uncover trapped emotions which can lead to physical symptoms…

Easy Butternut Tomato Soup with Curried Cauli

Easy Butternut Tomato Soup with Curried Cauli

When you’re following the Medical Medium lifestyle, you can get burned out on preparing food. If you’re like me and feel like you could sometimes use a break from preparing so much food, this easy butternut tomato soup recipe is for you. Soups are especially nice when you don’t want to make a big fuss out of dinner and want to keep it simple. Butternut squash soup is one of the easiest “go-tos” for this…

The Nutrition of Celery Juice is Out of This World

The Nutrition of Celery Juice is Out of This World

Thanks to the Medical Medium, celery juice has been in the spotlight over the last couple years, and with good reason. The nutrition of celery juice is unparalleled. It has the ability to address SO many conditions and symptoms. Celery juice truly is a magical elixir. Its nutrients have the ability to alleviate symptoms like bloating, brain fog, rashes, anxiety, vertigo, tingles, hot flashes, migraines, and so much more! Drinking plain celery juice daily has the potential to completely change your health…

“Why do I get overwhelmed so easily?”

“Why do I get overwhelmed so easily?”

You might find yourself frequently asking “why do I get overwhelmed so easily” these days. Let’s face it, 2020 has been profoundly intense for all of us here on planet earth. As women, we tend to be affected by these energies more – especially when we are sensitive. And don’t let the word sensitive fool you. It isn’t a curse to be sensitive, nor does it equate with being weak. Those of us who are sensitive pick up on more in our world. That includes the outer and inner worlds. That’s ok – it can be used as a gift. In my experience, some of the strongest people I know are also the most sensitive!..