Check your Emotional Baggage with the Emotion Code

Check your Emotional Baggage with the Emotion Code

It’s difficult to not get wrapped up in the emotional upheaval that is pervasive right now – especially when we are all dragging our emotional baggage around with us everywhere we go. This baggage can not only cause us to trigger each other, but can also lead to imbalances within. Living in a world with such intense emotions buzzing around can completely overwhelm even the most seemingly stable people…

Are Potatoes Healthy?

Are Potatoes Healthy?

Potatoes have long been a beloved food of mine. Beloved might seem like an extreme word for a simple food such as this. But, I assure you, it’s accurate. As a kid, I declared early on that mashed potatoes were my all-time favorite. I always felt comfort and satisfaction while enjoying them. But, like many, I often asked “are potatoes healthy?”…

What does holistic health mean and why is it important?

What does holistic health mean and why is it important?

As awareness grows around health and wellbeing, so does interest in holistic health. More and more people are seeing that the conventional ways of addressing health issues are not quite serving them. People can spend their entire lives on the merry go round in and out of doctor’s offices, never finding answers or relief…

Detox Symptoms: What they are & How to Manage

Detox Symptoms: What they are & How to Manage

Sign and symptoms of detox can be confusing and challenging. If you’ve decided to detox, you have some understanding of how important it is to purge the body of toxins. Detoxing is, in fact, essential for your health. We come into contact with countless poisons and toxins while living our lives. Whether it’s from the water we drink, the air we breathe, the food we eat, injections we’ve had, or otherwise, there are a plethora of sources…