How to Find Peace of Mind in Uncertain Times

How to Find Peace of Mind in Uncertain Times

If you are human on earth at this time, chances are you have had moments where you feel like you’re not ok. We’ve all been experiencing profound loss in various ways. The world we knew is falling away. With that, we can experience loss of identity, our livelihood, our sense of any stability, and even our sanity at times. Peace of mind can feel hard to come by. That’s all so normal right now…

Multiple Chemical Sensitivity: What it is and How to Recover from it

Multiple Chemical Sensitivity: What it is and How to Recover from it

Chemical sensitivity can be an extremely confusing and overwhelming condition to experience. No, there’s nothing wrong with your body. It’s not at fault for the symptoms you’re feeling. I know what it’s like to be afraid to leave your house for fear of exposure to a scent or chemical that will trigger a series of symptoms. It can cause you to be hyper vigilant and even neurotic or obsessive about the air you’re breathing in. I get it, I’ve been there. I’m so grateful to say that I no longer have to deal with this problem…

Why Hydration is so Critical to Wellbeing + How to Improve Yours

Why Hydration is so Critical to Wellbeing + How to Improve Yours

Hydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around severely chronically dehydrated. Yes, that even includes those who already know that hydration is important, never leaving home without a water bottle. I realize this can be confusing and even possibly triggering…

Spiritual Growth without the Pain

Spiritual Growth without the Pain

We’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and 90s, I often saw “no pain, no gain” posters plastered on walls. I’ve also heard something like “nothing worth having comes easy” many times. Or, “adversity is necessary to build character.” This is so deeply ingrained in modern culture. Is this really true though? What if we can experience spiritual growth without the pain?…