Aromatic Assault: Why Fragrance is Toxic

Aromatic Assault: Why Fragrance is Toxic

To most people, fragrances seem completely harmless. So they use them throughout their days in various ways unknowingly exposing themselves to an abundance of poisons. Fragrances have the same chemical compound construction as those in pesticides and herbicides. Do you want to be spraying yourself and filling the air in your home or vehicle with poison?..

What You Need to Know About Liver Health

What You Need to Know About Liver Health

When it comes to liver health, most of us are in the dark. Eating foods that stress it, living lifestyles that overwhelm it, and exposing ourselves to toxins that weigh it down. We just might be interested in treating it better if we understood how it makes everything else possible in the body. Liver health is behind anti-aging, weight management, healing, and disease prevention…

Get Rid of your Smartphone : 5 Reasons it May be Time

Get Rid of your Smartphone : 5 Reasons it May be Time

2020 was a year filled with intensity and change. Many of those changes didn’t happen voluntarily and inspired personal changes While some of them were choices made. Amongst the grandiose involuntary changes going on, some of us felt inspired to make changes to our personal lives. In May of 2020 I decided to do something I had been wanting to do for years. It was time for me to get rid of my smartphone…

Healthy Foods: A Simple, Straight Forward Guide

Healthy Foods: A Simple, Straight Forward Guide

Do a quick search online and the opinions and beliefs about what are actually healthy foods vary drastically. It can be overwhelming and super confusing. I’ve been there. Struggling to know what is truly healthy. On some level though, I think deep down, we all have some idea of what foods are healthy and those that are not. But with all of the noise out there, we can get overloaded. As a result, we can constantly question whether what we are eating is healthy…

Is a Plant-Based Diet Healthy? An Honest Look.

Is a Plant-Based Diet Healthy? An Honest Look.

It’s difficult to paint a large swath over every individual plant based diet out there. You will see so many varying arguments about this topic. It’s enough to overwhelm and make your head spin. The question “is a plant-based diet healthy” comes with a lot of baggage and dogma. I’m not interested in a debate or a fight. This article is all about what is healthy for the human body. I am sharing this information as someone who’s eaten the gamut…