Spiritual Growth without the Pain

Spiritual Growth without the Pain

We’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and 90s, I often saw “no pain, no gain” posters plastered on walls. I’ve also heard something like “nothing worth having comes easy” many times. Or, “adversity is necessary to build character.” This is so deeply ingrained in modern culture. Is this really true though? What if we can experience spiritual growth without the pain?…

Spiritual Cleansing : Are you Purging for the Planet?

Spiritual Cleansing : Are you Purging for the Planet?

Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are watching and participating in an unprecedented collective spiritual cleansing. This purification process looks completely different for all of us. Some will do their damndest to ignore it and struggle as the old falls away. While others feel the shift but still might resist it due to its unfamiliarity and destructive nature…

Fear of Success as a Teacher

Fear of Success as a Teacher

I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and innumerable lessons learned and imparted. Though I’ve been helping guide others on their journey for a short while now, it seems writing and posting this particular blog literally helped mark a turning point for me…

Causes of Insomnia and How to Remedy It

Causes of Insomnia and How to Remedy It

Insomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently, or having trouble falling asleep. We are talking…Could. Not. Sleep. If I did start to slip into that sleep brain state, it would be very light sleep – oftentimes still being half conscious. After 20 minutes or so, I would be fully conscious again. It was maddening and crazy making. Quite literally. At one point, I walked outside and screamed at the top of my lungs up to the heavens out of total frustration and despair. The cops ended up on our doorstep shortly after due to a concerned neighbor’s call. I was clueless as to what the causes of insomnia were for me at the time, and I would have done anything to remedy it…

“Why do I get overwhelmed so easily?”

“Why do I get overwhelmed so easily?”

You might find yourself frequently asking “why do I get overwhelmed so easily” these days. Let’s face it, 2020 has been profoundly intense for all of us here on planet earth. As women, we tend to be affected by these energies more – especially when we are sensitive. And don’t let the word sensitive fool you. It isn’t a curse to be sensitive, nor does it equate with being weak. Those of us who are sensitive pick up on more in our world. That includes the outer and inner worlds. That’s ok – it can be used as a gift. In my experience, some of the strongest people I know are also the most sensitive!..

How to Use Lemon Balm for Anxiety

How to Use Lemon Balm for Anxiety

Lemon balm, also known as Melissa, is a perennial member of the mint family. It’s one of those unassuming herbs that doesn’t generally get a ton of attention. But thanks to the Medical Medium, this magical herb is growing in popularity. Why is this such a good thing? Well, lemon balm can address so many conditions and symptoms that just about anyone on this planet could benefit from using it regularly. But perhaps the best general use of it is to calm the nervous system and help relieve anxiety. Below you’ll learn how to use lemon balm for anxiety and why it’s a great idea to bring it into your daily life…

How to Ground for Anxiety and Well-being

How to Ground for Anxiety and Well-being

Grounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician speaking about his work. Grounding the energy in the body is actually much like the grounding that takes place in an electrical circuit in a building. You see, we are electrical beings. We have an entire energy system running through us, and grounding it actually helps it all run smoother. Subsequently, we can ground for anxiety. Though, thankfully, you don’t need to be on the earth to ground. We can have an energetic connection to the earth when we’re indoors – even on the 30th floor of a high rise…

Signs of Spiritual Awakening and How to Get thru

Signs of Spiritual Awakening and How to Get thru

I am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our honeymoon in the Brazilian Amazon, my husband and I participated in a life-changing Ayahuasca ceremony. At the time, I was seeking healing for an autoimmune condition – along with emotional baggage I had long been carrying. I ended up experiencing a spontaneous Kundalini Awakening. This is a particular flavor of a spiritual awakening which you can read about in another post of mine…..