How to Find Peace of Mind in Uncertain Times

How to Find Peace of Mind in Uncertain Times

If you are human on earth at this time, chances are you have had moments where you feel like you’re not ok. We’ve all been experiencing profound loss in various ways. The world we knew is falling away. With that, we can experience loss of identity, our livelihood, our sense of any stability, and even our sanity at times. Peace of mind can feel hard to come by. That’s all so normal right now…

Spiritual Growth without the Pain

Spiritual Growth without the Pain

We’ve all heard various sayings throughout life that led us to believe we must somehow suffer in order to grow. Growing up in the 80s and 90s, I often saw “no pain, no gain” posters plastered on walls. I’ve also heard something like “nothing worth having comes easy” many times. Or, “adversity is necessary to build character.” This is so deeply ingrained in modern culture. Is this really true though? What if we can experience spiritual growth without the pain?…

Spiritual Cleansing : Are you Purging for the Planet?

Spiritual Cleansing : Are you Purging for the Planet?

Now that we’ve all experienced 2020, I don’t think any of us need to be informed about the potent times we’re in the midst of. We are watching and participating in an unprecedented collective spiritual cleansing. This purification process looks completely different for all of us. Some will do their damndest to ignore it and struggle as the old falls away. While others feel the shift but still might resist it due to its unfamiliarity and destructive nature…

Fear of Success as a Teacher

Fear of Success as a Teacher

I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and innumerable lessons learned and imparted. Though I’ve been helping guide others on their journey for a short while now, it seems writing and posting this particular blog literally helped mark a turning point for me…

What is Muscle Testing? And How to Do it.

What is Muscle Testing? And How to Do it.

Muscle testing, also known as applied kinesiology, is a practice that allows one to tap into the subconscious mind to retrieve information about the body. It can be practiced on another or on oneself. The idea is that the subconscious mind knows everything there is to know about the body at all times, this includes the history of the body. As such, it can be accessed and asked questions to get a glimpse into the body, helping us see what might be contributing to conditions or symptoms. It can also help us get an idea about supportive foods, supplements, and contributing factors for symptoms. It can even help us uncover trapped emotions which can lead to physical symptoms…

“Why do I get overwhelmed so easily?”

“Why do I get overwhelmed so easily?”

You might find yourself frequently asking “why do I get overwhelmed so easily” these days. Let’s face it, 2020 has been profoundly intense for all of us here on planet earth. As women, we tend to be affected by these energies more – especially when we are sensitive. And don’t let the word sensitive fool you. It isn’t a curse to be sensitive, nor does it equate with being weak. Those of us who are sensitive pick up on more in our world. That includes the outer and inner worlds. That’s ok – it can be used as a gift. In my experience, some of the strongest people I know are also the most sensitive!..

How to Ground for Anxiety and Well-being

How to Ground for Anxiety and Well-being

Grounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician speaking about his work. Grounding the energy in the body is actually much like the grounding that takes place in an electrical circuit in a building. You see, we are electrical beings. We have an entire energy system running through us, and grounding it actually helps it all run smoother. Subsequently, we can ground for anxiety. Though, thankfully, you don’t need to be on the earth to ground. We can have an energetic connection to the earth when we’re indoors – even on the 30th floor of a high rise…

Signs of Spiritual Awakening and How to Get thru

Signs of Spiritual Awakening and How to Get thru

I am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our honeymoon in the Brazilian Amazon, my husband and I participated in a life-changing Ayahuasca ceremony. At the time, I was seeking healing for an autoimmune condition – along with emotional baggage I had long been carrying. I ended up experiencing a spontaneous Kundalini Awakening. This is a particular flavor of a spiritual awakening which you can read about in another post of mine…..

What is a Kundalini Awakening?

What is a Kundalini Awakening?

Going through a Kundalini Awakening is one of those things that’s nearly impossible to put into words. Though, some of us still try. The intensity experienced is literally out of this world. It can bring some to their knees for an extended period of time – sometimes years…