How to Find Peace of Mind in Uncertain Times

How to Find Peace of Mind in Uncertain Times

If you are human on earth at this time, chances are you have had moments where you feel like you’re not ok. We’ve all been experiencing profound loss in various ways. The world we knew is falling away. With that, we can experience loss of identity, our livelihood, our sense of any stability, and even our sanity at times. Peace of mind can feel hard to come by. That’s all so normal right now…

Why Hydration is so Critical to Wellbeing + How to Improve Yours

Why Hydration is so Critical to Wellbeing + How to Improve Yours

Hydration is one of those crazy simple pieces to our health. So simple that it frequently gets overlooked. Most of us are walking around severely chronically dehydrated. Yes, that even includes those who already know that hydration is important, never leaving home without a water bottle. I realize this can be confusing and even possibly triggering…

Fear of Success as a Teacher

Fear of Success as a Teacher

I recently wrote a spiritual awakening blog that was quite near and dear to me. It was the culmination of my profound healing journey and innumerable lessons learned and imparted. Though I’ve been helping guide others on their journey for a short while now, it seems writing and posting this particular blog literally helped mark a turning point for me…

Causes of Insomnia and How to Remedy It

Causes of Insomnia and How to Remedy It

Insomnia is something I became intimately familiar with over the period of several years. And we aren’t just talking, waking frequently, or having trouble falling asleep. We are talking…Could. Not. Sleep. If I did start to slip into that sleep brain state, it would be very light sleep – oftentimes still being half conscious. After 20 minutes or so, I would be fully conscious again. It was maddening and crazy making. Quite literally. At one point, I walked outside and screamed at the top of my lungs up to the heavens out of total frustration and despair. The cops ended up on our doorstep shortly after due to a concerned neighbor’s call. I was clueless as to what the causes of insomnia were for me at the time, and I would have done anything to remedy it…

How to Ground for Anxiety and Well-being

How to Ground for Anxiety and Well-being

Grounding is one of those words that many of us hadn’t heard of prior to the last several years – not unless we heard an electrician speaking about his work. Grounding the energy in the body is actually much like the grounding that takes place in an electrical circuit in a building. You see, we are electrical beings. We have an entire energy system running through us, and grounding it actually helps it all run smoother. Subsequently, we can ground for anxiety. Though, thankfully, you don’t need to be on the earth to ground. We can have an energetic connection to the earth when we’re indoors – even on the 30th floor of a high rise…

Signs of Spiritual Awakening and How to Get thru

Signs of Spiritual Awakening and How to Get thru

I am no stranger the signs of spiritual awakening. Over five years ago, I embarked on a journey I could never fathom. While on our honeymoon in the Brazilian Amazon, my husband and I participated in a life-changing Ayahuasca ceremony. At the time, I was seeking healing for an autoimmune condition – along with emotional baggage I had long been carrying. I ended up experiencing a spontaneous Kundalini Awakening. This is a particular flavor of a spiritual awakening which you can read about in another post of mine…..

What is a Kundalini Awakening?

What is a Kundalini Awakening?

Going through a Kundalini Awakening is one of those things that’s nearly impossible to put into words. Though, some of us still try. The intensity experienced is literally out of this world. It can bring some to their knees for an extended period of time – sometimes years…

The Healing Benefits of Detox and Tips on How to

The Healing Benefits of Detox and Tips on How to

Words like detox and cleanse have been trending more than ever before. With autoimmune conditions and other chronic illnesses on the rise, it’s no surprise that more and more people are seeking the benefits of detox. Something is inherently telling them that toxins are contributing to their ill health. Yet, most people aren’t really sure what they might get out of it. So what are the benefits of detox? And what is detox really?…

The Amazing Medical Medium Heavy Metal Detox Smoothie

The Amazing Medical Medium Heavy Metal Detox Smoothie

You might wonder how making a heavy metal detox smoothie part of your routine could benefit you. Unfortunately, it’s virtually impossible to avoid exposure to toxic heavy metals in today’s world. They are virtually everywhere. As a result, we come into contact with them daily in innumerable ways. Why is this a problem? Unfortunately, heavy metals easily wreak all kinds of havoc throughout the body. If you are someone suffering from chronic illness or mystery neurological symptoms, it is essential to work on eliminating them in your body…